theweightisover1989

theweightisover1989:

so i’ve been keeping to the diet and exercise routine for over two weeks now…just weighed myself and i’ve lost nothing? any ideas? is it better to measure yourself rather than weigh yourself? i remember reading somewhere that the scales can be inaccurate because they are so easily affected by little things, i.e water retention. any advice would be more than welcome, feeling very disheartened!

Focus less on the number and more on the healthy lifestyle you are trying to adapt too. After a while your routine will stick and changes are bound too come . Heres a thought, think about how long it took you to be at the weight you are now, how long do you think it will take to lose all of it? You see , personally i advise to stray away from number goals like weight and just buy a pair of jeans and a shirt smaller than usual. Try the clothes out every week or so and always be sure that whatever your doing is making you feel better overall.

theweightisover1989

theweightisover1989:

haven’t had a bad weekend food wise, and managed to squeeze half an hour on my dvd yesterday too. woke up this morning to prepare my shake for breakfast (after buying some new flavours over the weekend) and found out we had no milk! disaster. had a piece of toast and marmalade instead. i’m also…

Personaly, id pack a small lunch and fruit to get me through the day and look forward to my dinner later that night goodluck.

July 8, 2014

Well today i had the day off from work and i used it to do nothing but just relax. I got up early in the morning, took my sweet time doing chores and watched Germany completely destroy Brazil in the Semi-Finals of the 2014 World Cup. Since I basically did nothing and am not doing anything but going to bed early today. I think its only fair if i post my 4th of July Journal Entree as well.

The guitar you see in the picture is my Prestige Ibanez. I am going to spend the rest of my day playing and practicing with it.

via https://dayone.me/pM4zHW

July 8, 2014

Well today i had the day off from work and i used it to do nothing but just relax. I got up early in the morning, took my sweet time doing chores and watched Germany completely destroy Brazil in the Semi-Finals of the 2014 World Cup. Since I basically did nothing and am not doing anything but going to bed early today. I think its only fair if i post my 4th of July Journal Entree as well.

The guitar you see in the picture is my Prestige Ibanez. I am going to spend the rest of my day playing and practicing with it.

via https://dayone.me/pM4zHW

July 7, 2014

Maria was in a terrible mood. She was saltier than the refried beans my mom makes sometimes, and trust me when i say its salty. I spent the whole day trying to cheer her up, but no matter how much I made her laugh and smile, it was all temporary. I could not stand seeing her like this today and well I started to avoid her again towards the last hour of her shift. Im still stuck here for another 2 hours. Anyways on the bright side she thanked me for making her feel slightly better but I can’t tell if she was lying to make me feel better or…

Short entree for today sorry.

via https://dayone.me/oEZzg8