so i’ve been keeping to the diet and exercise routine for over two weeks now…just weighed myself and i’ve lost nothing? any ideas? is it better to measure yourself rather than weigh yourself? i remember reading somewhere that the scales can be inaccurate because they are so easily affected by little things, i.e water retention. any advice would be more than welcome, feeling very disheartened!
Focus less on the number and more on the healthy lifestyle you are trying to adapt too. After a while your routine will stick and changes are bound too come . Heres a thought, think about how long it took you to be at the weight you are now, how long do you think it will take to lose all of it? You see , personally i advise to stray away from number goals like weight and just buy a pair of jeans and a shirt smaller than usual. Try the clothes out every week or so and always be sure that whatever your doing is making you feel better overall.